Sally runs workshops and courses to help reduce stress.
They can run for 1 hour to 4 full days.
Sally believes individuals benefit when they learn over a few weeks so participants can learn & practice new techniques away from the training sessions.
Duration
1-4 Day Training Delivery
Suitability
The course is suited to individual clients or clients in the group environment, both in Local community or workplaces.
The training programme is suited to a wide range of participants.
Good Stress management is a life skill.
Objectives
To train participants to understand the importance of what stress is and How to recognize and understand personal stress levels. Participants will learn techniques that will assist them to be better prepared to tackle the stresses of everyday life.
The training will include useful tips, exercises along with hand outs for the participants which can be used as future reference.
In 2009 stress 2 go PowerPoint presentations, trainer notes & work books will be available to purchase.
The stress 2 go training menu
- How stressed are you? A simple questionnaire
- What is stress & How it effects us
- What happens to your body & mind over time with stress
- When to get help.
- Why do we worry & how we can demolish them.
- Instant centring technique
- Behaviours that maintain our anxiety
- Over breathing Hyperventilation & panic attacks
- Obsessive behaviour
- External stressor + internal stressor = stress Recognise & reduce your stress equation
- Time management -Managing your time well
- Express your feelings
- Learn to manage anger
- How to sleep better-simple tips to try
- Thinking & coping strategies
- Changing Unhelpful mind chatter to helpful self talk.
- Meditation
- Breathing techniques
For the workplace
- Your work stress score- a simple quiz
- Sources of work stress.... Identify yours
- Shift work-how to cope with it.
- Your work environment-make it yours
- Saying no. the easy way
- Dealing with criticism at work
- How assertive are you & how to increase your assertiveness
- Keys to good time management
- How to Delegate effectively
- 12 ways to cope with work stress
- How to avoid Career burn out
- Fully clothed seated massage –optional extra.
©Sally Morley 2008
Please do not hesitate to contact Sally for further information
Jan B
I think sally is a truly gifted ,inspirational person, she has helped me to transform my life around 360degrees!!
JO